*Hebrews 11:1-6

One valuable skill, if you will, is to learn to understand the experience of what 'higher vibration' feels like.

As humans, we have learned to experience the relative 'density' of 3D reality as 'normal', when in fact in comparison to higher... 'finer' densities, 3rd density reality is like trying to run underwater. Much energy is expended in relation to the quantity or quality of the resulting experience. And this is 'on purpose', the purpose being so that we may experience the 'causal' nature of linear time in such a way that we can learn much about the process of 'manifesting', (or rather, the process of allowing what already IS manifested, although not yet perceived)* which would be unavailable to us, if we were not 'encased' as it were, in 3rd density reality.

For the time being then, as humans, we are experiencing time in a linear fashion, much as a teaching tool, somewhat akin to 'training wheels', or perhaps more accurately, the flotation devices we put our children in before they enter the pool. Now, that being said, the skill of experiencing higher vibrations is accomplished through meditation, and mindfulness, which leads (hopefully) to states of consciousness in which our awareness of these higher vibrations can take place.

They are always there, and we are there also, but our 3rd density 'bubble' (the shell of which is the veil of forgetfulness) inhibits our perception of these higher vibrations. This makes it a choice of free will to penetrate that veil.